avoid stress at work
- Take care about your
office or working place as you care for your sleeping room. Would be useful to
have vases with red flowers, which is very energetic.
- Create good relationships
with your colleagues and bosses. Try to speak slowly and less, otherwise you
will create more animosity in the work environment.
- Learn the art of
"disconnection": allowing yourself five minute break after every hour of work
will help a lot to refresh your brain and restart work with more energy. Do a
walk, call a friend, listen to some music etc. The usefulness of breaks within
work time is proved by many studies in this field.
- Learn to say No, it is not
to refuse to work, but if you have a lot of work hard, you must decide which
things are the primary.
- You should move more
often, in order not to stay for long in the same position. This would cause
problems with muscle tension and blood circulation. Do a little sport, stretch
the neck and legs and learn it after work to go out and have fun with
activities that include physique.
- Learn to laugh and make
jokes at work. Tell a joke, send and receive e-mails from your friends.
- You need to think before
you say something important that could offend one of your colleagues. When you
are in an embarrassing situation, the silence is the best weapon.
- If you have not defined a
kind clothing from work, to wear comfortable clothes would help too. It’s
not necessary to be all the time pompous, or in the top of the heel cushions,
this will make a lot of discomfort.
- During your work, try to
do any easier physical work; it will help to keep your body in shape.
- Always keep a hand cream,
to make a simple massage. You will see that you’ll feel much more relaxed.